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}{{When you|Whenever you|Once you|If you} {browse the|surf the|look at|explore the} {supermarket|grocery store|food store|food market} for {healthy|healthful|wholesome|healthier} {food|meals|foods|food items} {to help you|to assist you|that will help you|to assist you to} {drop|decrease|decline|fall} {weight|bodyweight|excess weight|body weight}, {make sure you|be sure you|ensure you|be sure to} {beware of|watch out for|avoid|stay away from} {products|items|goods|merchandise} {advertised|promoted|marketed|presented} as “{light|lighting|light-weight|gentle}.” {While|Whilst|Although|When} {these products|these items|the products|these kinds of products} {may|might|may possibly|could} {indeed|certainly|without a doubt|in fact} have {less|much less|significantly less|a lot less} {fat|body fat|excess fat|extra fat} or {less|much less|significantly less|a lot less} {sugar|sugars|glucose|sweets} {than the|compared to the|compared to|in comparison to the} “{regular|normal|typical|standard}” {versions|variations|types|models} {of that|of the|of this|of that particular} {brand|brand name|company|manufacturer}, {low fat|reduced fat|low-fat|fat-free} {does not|will not|fails to|is not going to} {translate|convert} to {low|reduced|lower|very low} {calories|calorie consumption|energy|unhealthy calories}. {Calories|Calorie consumption|Energy|Unhealthy calories} are {the most important|the most crucial|the most significant|the main} {nutrients|vitamins and minerals|nutrition|nutrients and vitamins} to {measure|determine|calculate|evaluate} {in your|within your|inside your|with your} {weight loss|weight reduction|weight-loss|fat loss} {strategy|technique|approach|method \

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